Daily Strength Workout Journal 1.20.0

Daily Strength: Professional Gym Workout Planner and Tracker

Daily Strength is a comprehensive gym workout planner and tracker designed to streamline your weight lifting workouts. With this app, you can effortlessly log and track your progress, creating personalized workout plans and routines catered to your specific goals.

Choose from an extensive selection of exercises, including popular moves like bench press, barbell squat, deadlift, as well as a variety of dumbbell, barbell, and Olympic exercises. Additionally, Daily Strength provides pre-built workout plans such as Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), and Starting Strength to help you get started immediately.

By utilizing the workout planner functionality, you can visualize your progress through one rep max charts of major compound exercises like bench press, barbell squat, and deadlift. Studies have demonstrated that tracking your weight lifting workouts can significantly enhance your performance in these key lifts.

Here are some key features that make Daily Strength the go-to choice for individuals engaged in weight lifting and powerlifting:

• Effortless Workout Logging: Easily add exercises as you go and log the reps and weights. This convenient exercise tracker eliminates the need for pen and paper or complicated spreadsheets.
• Customizable Gym Workouts: Add supersets, trisets, and giant sets to your gym workout routines. Additionally, you can include notes for each set and workout to keep track of important details.
• Built-In Workout Schedules: Choose from beginner to advanced workout schedules like StrongLifts 5x5, Ice Cream Fitness, Madcow 5x5, PHUL, PHAT, and more. These schedules are tailored to various goals such as muscle building, fat burning, and strength development.
• Personalized Workout Creation: Access a library of over 300 gym exercises with images and instructions to build your own workout schedule. Customize sets, reps, and rest times for each exercise. You can even group exercises into supersets, trisets, and giant sets. Create routines such as 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts.
• In-Session Features: Easily log reps and weights during your workout session. A built-in rest timer ensures you take appropriate breaks between sets. You can track your previous performance for each set and focus on surpassing your personal records.
• Workout Timer: A rest timer appears after completing each set, and a notification ensures you stay on track even when navigating away from the app.
• Progress Tracking: Monitor your gym dedication by tracking time spent in the gym and targeted muscle groups. Detailed workout charts and graphs offer visual representations of your progress. Additionally, you can track your one rep max for powerlifting, strength training, and weight training.
• Workout History: Keep all your gym logs organized in one place. Easily repeat previous workout sessions as the app automatically fills in your workout log.
• Apple Health Integration: Seamlessly share all your workout sessions and body measurements logged with Apple Health for comprehensive health tracking.

Elevate your weight lifting and powerlifting journey with Daily Strength, the ultimate gym workout planner and tracker. Download now for optimal performance!

[URL omitted]